Apple benefits more with each passing new My angels were passed out! Provide your body with the special effects that can provide significant benefits to you thanks to apple’s new extra features uncovered are now marshalled for you.
Thousands of different varieties of apples that can be enjoyed in all seasons.
Do not eat without peeling the apple because most desirably in the shell is hosting a variety of fibers and vitamins.
It Helps To Lower Cholesterol: A medium-sized apple, about 4 g. fiber. According to various studies, two medium sized apple a day to eat, lowers cholesterol levels by about 16 percent. In the content of soluble fiber pectin, bad cholesterol (LDL ) while lowering good, good cholesterol (HDL ) ratio increases. The food is a good source of fiber for adoption at least 2.5-3 g .must contain fibers.Apples can be counted among the best sources of fiber. About 25-40 g per day.recommended intake of fiber, 25 g for women. 38 g for men.’ important to consume more fiber from.
Full amount: Apple in the content of fiber, but also makes you feel fuller longer. One great aspect about 95 apples, little boys are 60 calories. Without taking in more calories to stay fuller longer sounded quite nice, is not it? However, when you eat apple cinnamon can add more if you get hungry along with some almonds or walnuts, or you can eat.
Prevent Respiratory Problems: five or more apples a week to consume content (particularly found in the shell) thanks from quercetin ‘s anti- oxidant provides better lung function.
In a study conducted in 2007, in the offspring of women who consume apples regularly have less risk of developing asthma was found.Flu Fight: Apple, in the content of anti-oxidants such as vitamins C and E, strengthening the immunity system increases body resistance against diseases. Vitamin C in a medium apple about 8 mg. far. Should be taken daily vitamin C, 90 mg for men and women. Based on the knowledge that these values meet the daily needs of about 12 percent could say that. More upcoming cold days and to stand strong against the flu do not skimp on your side of the apple.
Reduces The Risk Of Diabetes: In a study published in the American Journal of Clinical Nutrition apples, pears and blueberries in the content of anthocyanins that reduce the risk of developing type 2 diabetes were found. Researchers red, purple and blue colored fruit vegetable stock also stated that they could show the same effect. These colors to create a variety of fruit on your table ready.
Boosts Brain Power: Apple, providing the connection between nerve cells gives rise to acetylcholine, thereby reducing development alzhem supports memory. According to a study conducted in 2004, anti- oxidant rich diet also shows the same effect.
Fights With Cancer Cells: In 2004, in a study conducted by French researchers, in the content of the apple of chemicals has been found to help prevent colon carcinoma.
If another study in 2007 called triterpenoids components in apples lung, colon and breast cancer appeared to be a help to fight with.
Also soluble and insoluble fibers in apples, by ensuring that the toxic substances protective effect against cancer.
APPLE Recipes
Baked Apples: apples split in half, on the furnaces by adding molasses or honey cinnamon. Add on a ball that can be enjoyed with light freeze.
Apple Cinnamon Crunch: Two medium-sized apple slices in a very subtle way. Oven tray, cover with greaseproof paper and apples on the index. 1 teaspoon cinnamon in a separate bowl and mix 1 tablespoon brown sugar and sprinkle on top of fruit. Pre-heated 200 degree oven for about half an hour (until it becomes crispy fruits) to cook.
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