According to a recent study, antioxidant levels high in berries, chocolate, red wine can adjust the amount of sugar in the blood. In addition, we also protect your body against a wide range of health problems including obesity.
Flavonoids are one of the antioxidants have quite high levels are found in berries, red wine and chocolate.
Flavonoids found in berry fruits can adjust blood sugar and prevent type 2 diabetes. In addition, it is also found in tea, strawberries, red wine and chocolate can fight heart disease, hypertension, some cancers and dementia.
Research from the University of East Anglia ( UEA ) and the University of London King also showed a protective effect from the high concentrations of anthocyanins in strawberries, black currant, raspberry and cranberry fruit Vietnam. It is associated with lower insulin resistance and better glycemic control and reduces inflammation to chronic diseases.
Lead researcher Professor Aedin Cassidy of Norwich UEA Medical University conducted a large-scale study on the bioactive compounds strong impact on reducing the risk of diabetes, focusing primarily on flavones in herbs,vegetables such as parsley, thyme, celery and red anthocyanins in grapes, wine, fruits red or blue.
Research conducted with nearly 2,000 healthy women were evaluated based on answers questions about food, absorbing flavonoids estimated daily, diet, blood sample analysis of road rules blood, the inflammation and insulin resistance.
Results showed that the foods on blood sugar can adjust for the risk of type 2 diabetes.
Those who consume anthocyanins and flavones compounds have lower insulin resistance, are less likely to be chronically inflamed and are less likely to develop diabetes, obesity, cardiovascular disease and cancer. Flavones improve the level of adiponectin – a protein that helps regulate a number of metabolic processes, including glucose levels.This is an interesting finding shows that some components of the foods that we often think that it’s not good for diabetes as chocolate or wine contains a number of beneficial substances, Professor Spector – director of research at the University of London King added.
However, the professor also advises that: ” To reduce the risk of type 2 diabetes, you should implement a healthy lifestyle related to regular physical activity as well as diet appropriate to help maintain a healthy body weight. This includes eating more fruits and vegetables, some of which, such as strawberries, apples, pears, are rich in flavonoids. For red wine and chocolate, you should also limit consumption, should not eat too much though in their composition contain flavonoids by the ability to absorb calories from food are relatively large. “
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