How to thicken fine hair have a brittle texture. They have a very small thickness and tend to break very easily. Take small precautions can improve the structure of hair and therefore can benefit from a better look. the avoiding breakage and allowing the hair to become thicker in a natural way.
Genetics comes into play to determine the characteristics of a hair smooth or rough.
but has no influence on their consistency. Proper care of their foliage agrees to eliminate the presence of fine hair.How to Thicken Fine Hair Causes and Factors. That Lead to Having Fine Hair.
The health of your hair is tied to a number of different factors. Eating well is one of the key points to begin treatment for reconstruction of the hair. Including good foods in a balanced diet helps to prevent the formation of fine hair. At the same time reduces the risk of their downfall.
One of the main causes of fine hair is, in fact, a nutritional deficiency. Factors of a different nature, but that likewise affect the health of the hair. we are represented by stress. A shock suffered by the body, such as childbirth. Finally, it is possible to reduce the presence of fine hair. and taking a particular medication.
How to care for fine hair.
Maintaining the health of fine hair is definitely more difficult than other types. Fine hair are more prone to damage the environment and in particular to excessive temperatures. The presence of this type of hair. we associated to the cuticles and to split ends. and leads to the generation of a frizz and unhealthy appearance of the canopy. In order to keep fine hair in good health condition and with a smooth and nourished.
you should use gentle products that will avoid weighing it down. Avoid, therefore, frequent applications of coloring, chemical treatments or styling.The first important element is the selection of delicate products. Apart from this aspect it is important that the hair to be washed every two days, preferably with a shampoo without soaps, so as to prevent the scalp to lose excessive amounts of its natural oils. Precede hair washing, bathing with warm water and sprinkle the product along their entire length. Massage the scalp gently, and then rinse thoroughly to prevent accumulation of residue shampoo.
A viable alternative is to choose a shampoo with bulking capacity. Products of this type gently cleanse the hair and scalp hair. There are different products on the market volatizing able to promote the thickness, as well as the strength of the hair.
Among the products that may be taken into consideration, there are also those that have among its ingredients and the keratin proteins. The two elements will add vitality to the hair that you have damaged or dry, without weighing them down. Products of this kind help to fight the fine and frizzy hair.
Diet for Fine Hair
The diet is a key element for the health of your hair and in particular, this assumes greater importance in case you have fine hair. A low intake of vitamins and minerals makes the hair brittle, for this reason it is important to worry about getting all the essential nutrients daily. The vitamins and minerals is good that they be made by means of food.
However, in case this is not sufficient to meet the daily intake required by the body. it is possible to opt for the consumption of specific supplements .
An adequate intake of essential nutrients allows the hair to thicken and thus become stronger.
In addition to food, consuming at least two liters of water a day helps to keep the hair soft and supple.
Vitamins for Fine Hair
Eating foods rich in vitamins belonging to the B complex helps to make your hair thicker. Foods that allow you to get a good amount of these vitamins are, for example, the green leafy vegetables. Other foods rich in B vitamins include: beans, legumes, sunflower seeds, egg yolk, peas and corn.
In the opposite way, a lack of them can cause the formation of oily hair, which has a flattened hair shaft. Such consistency makes your hair weaker.
Vitamin C is another source effective to thicken the hair. It can be obtained from the consumption of citrus, berries, limes and melons that have good amounts of this vitamin. Foods such as red meat, especially beef, lamb.
However, a good source of iron to the body. The ore along with the antioxidants found in them, are important for the health of your hair.
You can get the necessary vitamins through food. if necessary, by means of natural supplements.
Wash Fine Hair
In the presence of a hair up, also the hygiene and care must be carried out with appropriate care.
During the conduct of shampoo, massaging the scalp proceed. A massage in the area, she performed in the correct manner, is able to stimulate the flow of blood and also helps to nourish the hair follicles ii. Pursuing a scalp massage every day, hair grows optimally and assumes greater consistency. Once a week, it is recommended to apply a hair mask. In the case of fine hair is a recommended treatment with hot oil to be spread on wet hair. Possible options include olive oil and jojoba oil. The last of the two choices also helps to prevent the formation of split ends.
Run the application of the mask spreading the product on the hair, massaging each strand. When finished, wash with care.
Remedies for Fine Hair
An effective treatment for fine hair is the application of essential oils on them. Simply take one of the following oils: lavender, rosemary, thyme, jojoba oil, grape seed oil and oils obtained from cedar wood. The selected product should be applied on the scalp. Essential oils are known for their ability to allow a regret of hair with a larger and often ultimately with more volume. As an alternative to oil, you can add oatmeal to your hair dryer. The flour contains important lipids that allow thickening the hair strands brittle on the head.
The effect gives a hair look thicker. In case you want to prepare a mask completely natural. It is possible to make an egg. Beat an egg in a bowl, and then apply it on the hair. Let the mask to act for 10 minutes maximum, and finally washed my hair. Do not use hot water to rinse, since it would make it more difficult to remove the egg from the hair. Eggs provide protein and vitamins to the hair, which can thanks to it, to thicken and strengthen.
Useful Tips for Fine Hair
By changing a few small habits in lifestyle as well as in hair care, it can be solved the problem of thin hair. First, it is important to avoid the execution of harsh treatments such as excessive use of styling products. Regarding the hairstyle you are advised not to wear their hair in a ponytail and in particular it is recommended not to use rubber bands to tie them too tight. Keep your hair free from split ends to prevent their breakage or leakage.
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